One-on-One Coaching

ONLINE OR FACE TO FACE LONDON/SURREY incl INTERNATIONAL POA * Dependant on Availability

Having low self-esteem, non-clinical anxiety and low moods can feel painful and confusing. It can influence almost every decision you make. 

"I didn't speak up because I didn't want to start an argument or rock the boat"

"Everytime something goes well, I always screw it up and sabotage it"

"I stayed too long with my disrespectful ex because I didn't want to be alone."

"I put everyone else as a priority as their needs are more important than my own"

"I really want the promotion at work but they probably won't want me or even if they do, I'll just mess it up"

"I always start things but I give up so easily"

"I always F*ck things up, things always start out okay but then they always go wrong"

"I am not good enough for XYZ" ... The list goes on..

These thoughts alter our decisions. Our current reality is usually a reflection of each micro-decision we have made up to this point. We can end up in a dead-end job we hate, an insufferable relationship, a headspace of turmoil, disappointment and grief and a life not well-lived.

Many people turn to Google for guidance and help. A lot of information online is CONFUSING. One expert recommends this, another that, one commits to what could be described as a cult and another swears that going gluten-free transformed their life. Reading literature IS helpful but it will never be able to replace real-life help targeted specifically to you, your life, the challenges you face and the dreams you want to so desperately realise.

The Coaching Structure

"At its core, the coaching process is a strategic dialogue between the coach and client where ideas are reflected on and goals are set. The coach becomes an ally, a counsellor and an accountability partner. As your coach it is my task to relentlessly pursue the version of you that you wish to be and see."

Mindset coaching treats the individual as a whole, rather than the focus being upon one area of life. Oftentimes, if one area of our lives isn't strong, it can have rippling effects into all other areas of our lives too. Adopting a helpful mindset is paramount to change. We can become so accustomed to our thinking habits and patterns that adopting another way can seem impossible.

By using a combination of techniques such as visualisation, manifestation practises, confidence role-playing, mindfulness, cognitive, behavioural activation and hypnosis we will explore what is holding you back alongside building up a clear vision of where you want to be and executing a step-by-step plan with how to get there.

I will be there with you every step of the way.

What is expected from you:

1.Show up (On-time!)

2.Commit to the process

3.Adopt an open-mind

Most

I offer 6 weeks, 3 months and 6 months coaching packages.

To book click below to start your journey with a free 25min Chemistry Call.