Recommended Reading List

Man’s Search for meaning, Viktor Frankl

The Power of Accepting yourself, Michael Cohen

Why love matters, Sue Gerhardt

Women who think too much, Susan Nolen-Hoeksema

Meditations by Marcus Aurelius

Atomic Habits by James Clear

The Dialectical Behavioural Therapy Workbook by Matthew Mckay PHd

Codependant No More by Melody Beattie

Rebalancing the addicted mind. Beating Addiction with Exercise and Nutrition by Rochelle Ann Poerio

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

The Four Agreements by Miguel Ruiz

The Five Love Languages by Gary Chapman

Think and Grow Rich by Napoleon Hill

What to say when you talk to yourself by Shad Helmstetter

Wherever you go, there you are: Mindfulness Meditation in Everyday life by Jon Kabatt Zinn
Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead by Brene Brown
Set Boundaries, Find peace: A guide to reclaiming yourself by Nedra Tawaab
You can heal your life by Louise L. Hay